Workshops

Workshops on Internal Chinese Self-healing arts

See Registration Page for Scheduled Workshops

Workshop Details

The Gift of Balance – Stress Management With Chinese Qi Gong (Pre‑registration required)

Not currently scheduled. Stress and how to manage it are all too common problems in our fast-paced daily lives. Too much to do with too little time leads to tension, stress, and physical and emotional impacts. Learn relaxed breathing techniques, optimized posture, and focused intention to rebalance your body’s energy and release stagnant energy, stress, and tension.

This workshop includes:

Proper stance and body alignment to release tension and stress
Natural diaphragmatic breathing techniques
Qigong movement to balance energy and release stress
Simple meditative techniques using breath and imagery
Ways to identify stress indicators and develop daily management strategies

Primordial (Hunyuan) Taoist Taiji Ruler Qigong (Pre‑registration required)

Not currently scheduled. A lesser-known ancient Taoist qigong set that helps gather qi, enhance health, and merge personal qi with the primordial qi of the universe. Improves dan tian awareness, encourages movement of jing, blood, and qi, and enhances martial arts and healing ability.

This workshop includes:

History and origins of the two major taiji ruler sets
Detailed instruction and practice using generic taiji rulers
Handout with instructions, movements, ranges of motion, and pictures
Discussion and Q&A

Primordial Qigong (Pre‑registration required)

Not currently scheduled. A rare Taoist qigong blending Heaven and Earth energy with the body’s internal energy to achieve vitality and longevity. Helps improve martial arts ability, healing power, and overall health.

This workshop includes:

History and origins of the Primordial Qigong set
Instructor-led teaching and practice
Handout with instructions, movements, ranges of motion, and pictures
Discussion and Q&A

Classical Taiji Ruler Qigong (Pre‑registration required)

Not currently scheduled. The most widely known taiji ruler set. Helps gather qi, enhance health, and improve vitality. Enhances dan tian awareness and encourages transformation of jing, blood, and qi.

This workshop includes:

History and origins of the two major taiji ruler sets
Instructor-led teaching and practice (physical ruler optional)
Handout with instructions, movements, ranges of motion, and pictures
Discussion and Q&A

Focus Your Tai Chi Form Practice (Pre‑registration required)

Not currently scheduled. A consolidation of more than 30 form‑improvement tips gathered over 28 years of study. Includes a deck of cards with focal points to improve Tai Chi, health, and energy balance.

This workshop includes:

A simple approach to practicing Tai Chi using the Focus Your Form list
The list and deck of 30+ focal point cards
Practical application using your own Tai Chi form
Tips for daily practice
Questions, feedback, and discussion

Eight Pieces of Silk Brocade (Pre‑registration required)

Yang Family Balance of Yin & Yang Qigong (Pre‑registration required)

Coiling Silk Qigong for Joints, Energy & Flexibility (Pre‑registration required)

Cultivating Qi – Increasing Your Body’s Energy (Pre‑registration required)

Taoist Healing Sounds Qigong (Pre‑registration required)

Introduction to Qigong and Balancing the Body’s Energy

Self‑Preparation for Healing & Energy Work (Pre‑registration required)

The Five Animal Frolics – Series taught in entirety

The Crane

The Bear

The Monkey & The Tiger

The Deer

A Taste of the Five Animal Frolics

QIGONG INTENSIVE - A 4-PART QIGONG WORKSHOP SERIES FOR HEALTH AND WELL BEING -

SILVER DRAGON SPECIAL PRICING: $50 per session or $175 for the 4-part series. Pre-registration required.

Part 1 – Qigong Fundamentals and Balancing the Body’s Energy (Recommended)

Part 2 – Bone Marrow Cleansing & Immune System Strengthening

Part 3 – Qigong for Organ Cleansing and Clearing Toxins

Part 4 – Cultivating Qi – Increasing Your Body’s Energy (Pre‑registration required)